Dec 31, 2019
On this episode we go back in time and revisit the best moments of each episode throughout 2019. A sort of teaser if you didn't have a chance to listen to a particular episode. Thank for for staying there during this past year. Have a great 2020! Stay tuned!
Dec 15, 2019
On this episode we tackle the main themes surrounding nutritional factors with altitude exposure such as: altered energy availability, Iron status, carbohydrate oxidation, hydration, antioxidant supplementation and other posible hematological and non-hematological considerations while performing altitude exposure.
Dec 1, 2019
Although the Relative Energy Deficiency in Sport (RED-S) paradigm has been linked with adverse physiological and performance-related outcomes in men, the synergistic effects of low energy availability on reproductive hormones put females particularly at risk of negative outcomes. The majority of sports-specific...
Nov 3, 2019
Performance during continuous or intermittent high-intensity exercise can be limited, at least in part, by the accumulation of hydrogen ions (H+) which reduce muscle pH and interfere with muscle contractile and metabolic processes. There is evidence that both ß-alanine and sodium bicarbonate ingestion can enhance...
Oct 22, 2019
On this very special episode, Dr. James Morton tells us about the Fuel For the Work Required model and how he went on applying it with Team Sky. We also get into more detail on the effects of protein during races, recovery and considerations for future performance nutrition-related research.