Apr 21, 2019
Competitive road cyclists are at risk of developing the health and performance consequences of low energy availability described in the relative energy deficiency in sport (RED-S) clinical model. Low energy availability can arise unintentionally and/ or intentionally from restrictive nutrition, as cycling is...
Apr 7, 2019
Skeletal muscle cramps are highly prevalent in endurance sports and often affect cyclists during racing events when the intensity of physical exertion is very high and the duration is long. But there is little consensus among coaches and nutritionists on what causes them, being often associated with dehydration and...