Jul 31, 2019
Endurance athletes are always looking for an edge. That extends
to professional cyclists, who are among the fittest humans on earth
and who require an inordinate amount of fuel to pedal through
grueling mountain stages and time trials during multi-week races
like the Tour de France.
In the past years, a lot of hype has...
Jul 15, 2019
Appropriate recovery from the stress of exercise is an essential component of any periodized program aimed at maximizing training-induced physiological adaptations and enhancing athletic performance. Prolonged, sustained endurance training sessions exert significant metabolic demands that include the depletion...