May 19, 2019
Carbohydrate mouth rinsing can be defined as flushing a
carbohydrate-based drink around the oral cavity for certain time,
followed by the subsequent expulsion of fluid.
Plenty of research associates carbohydrate mouth rinse to positive
effects in athletic performance, not only in endurance activities
but also with a...
May 6, 2019
As Sports Nutritionists besides having to properly fuel cyclists during training and racing, there is also an additional challenge we often face. And that challenge is to try our best to minimize GI symptoms in cyclists. We can prepare a rider for months but if one key meal in a moment surrounding or during the race...