Mar 23, 2019
Elite cyclists are always seeking to maximize training adaptations to improve racing performance and using altered environmental conditions to achieve this outcome has become increasingly popular among these athletes. Additionally, a series of potencial nutrition and hydration interventions may also optimize the...
Mar 10, 2019
Chronic carbohydrate restriction is still a popular strategy amongst athletes on the weight loss and sports performance realm. Cyclists often restrict carbohydrate ingestion for weight loss purposes, although they recognise the importance of ingesting them to increase exercise performance and also the consequences...