Jun 28, 2022
The provision or restriction of select nutrients in an athlete’s
diet can elicit a variety of changes in fuel utilization, training
adaptation, and performance outcomes. On this episode we discuss
the impact of both acute and chronic
carbohydrate restriction on iron metabolism, comparing models of
periodized...
Sep 28, 2020
This is a multi-episode series dedicated exclusively to the female cyclist and other endurance female athletes. On this episode we'll go through a recent Meta-Analysis published by Kelly and Kirsty on Sports Medicine and they'll tell us what they found regarding the influence of the different menstrual cycle phases...