Feb 25, 2019
Defining breakfast and discussing the effects of skipping breakfast and training in a fasted state on training adaptations and metabolic outcomes such as increased fat oxidation and mitochondrial biogenesis. Here we will also talk about what would be the ideal breakfast composition depending on the type of cycling race...
Feb 23, 2019
Hello everyone and welcome to the fuel the pedal podcast. Your source of Science based nutrition… for cycling only. It is a tremendous pleasure to be here. My name is Gabriel Martins and I’ll be your host hopefully for a long time.
First, let me give you a bit of info on my background and why in the world am I doing...